1:1 with Jim

Zoom First Session:

Who:

• People interested in education, self exploration, and guided movement.
• People WITHOUT active injury or medical issues.
• If you are appropriate for general exercise, you are appropriate for this journey.

What:

• 90 minute session.
• Gain clarity by exploring deeper into how move and sense yourself.
• Receive real-time feedback as your body learns to stop, sense, and flow again, this is the beginning.

Guided Self Assessment:

• Uncover your body’s preferred patterns through a guided self assessment.
• We’ll tune into your body and explore what is know and what is hidden.
• We will uncover what you can and can't sense and how things do or don't move.
• From there, we create a personalized re-patterning plan.

Guided Re-Patterning:

• Using targeted breath practices, movement re-patterning, intuitive and practical guidance, we will begin to shift and reorganize your system.

Includes:

• Breathing techniques for nervous system regulation and to optimize human movement
• Movement re-patterning practices tailored to your unique patterns
• Personalized guidance
• One month of complimentary access to the Movement Alchemy App for continued support

The Experience:

• You will feel heard, safe, and honored.
• You'll feel grounded, spacious, and more present in your body.
• You will have clear practices to continue your transformation between visits.

Investment:

$225

Please Be Advised:

This session is for education, self exploration and guided movement and breath.

In compliance with Arizona Law, no medical advice can be or will be provided during remote sessions.

Zoom Follow Up

90 Minutes:

Deep integration

This session continues the work we began in your previous session.

Deep dive into education, concepts, and the path. More space to get what you need to progress to the next level.

Best for:
More support and guidance for deeper integration.

Investment:

$225

60 Minutes:

Targeted support + tune-up

This session continues the work we began in your previous session.

A shorter but powerful session for refining movement and breath work focusing on what you need the most to stay on track.

Best for:
Targeted work or refining your independent practice.

Investment:

$150

First Session:

Who:

• People interested in education, self exploration, and guided movement.
• Anyone who thrives with in-person, hands-on work.
• New clients who are in pain or have active injuries and need the additional layer of Physical Therapy.

What:

• 90 minute session.
• Gain clarity by exploring deeper into how move and sense yourself.

Comprehensive assessment + hands-on transformation:

• A full-body assessment and hands-on session to uncover your body’s preferred patterns and create your personalized transformation plan.
• Receive real-time feedback as your body learns to stop, sense, and flow again, this is the beginning.
• We’ll tune into your body and explore what is know and what is hidden.
• We will uncover what you can and can't sense and how things do or don't move.
• Evaluation and Assessment of any active injuries with recommendations to guide healing.
• From there, we create a personalized re-patterning plan.

Guided Re-Patterning:

• Using targeted breath practices, movement re-patterning, intuitive and practical guidance, we will begin to shift and reorganize your system.

Includes:

• Breathing techniques for nervous system regulation and to optimize human movement
• Movement re-patterning practices tailored to your unique patterns
• Personalized guidance
• One month of complimentary access to the Movement Alchemy App for continued support

The Experience:

• You will feel heard, safe, and honored.
• You'll feel grounded, spacious, and more present in your body.
• In-person softens the journey to reconnecting to your body-sense.
• You will have clear practices to continue your transformation between visits.

Investment:

$250

In-Person Follow Up

90 Minutes:

Deep integration

This session continues the work we began in your previous session.

Deeper dive using hands on techniques, breath practices, and movement work to help breakthrough stubborn habits.

Perfect when you need everything: hands-on release and real-time guidance to help your system reorganize, restore balance, and deepen the changes already underway.

Best for:
Needing hands on and activity support for deeper integration.

Investment:

$225

60 Minutes:

Targeted support + tune-up

This session continues the work we began in your previous session.

A shorter but powerful session for refining movement and breath work, addressing something new that’s surfaced, or supporting your system between deeper sessions.

We’ll focus on either manual work, breath practices, and movement re-patterning to help your system reconnect and stay on track.

Best for:
Targeted work, tune-ups, or refining your independent practice.

Investment:

$150