1:1 SESSIONS

Reconnecting with Your Body's Wisdom

In-Person Sessions

These aren't typical physical therapy sessions.

What Expect:

You'll leave each session feeling grounded, spacious, and more present in your body—with clear practices to continue your transformation between visits.

First Session:

Comprehensive assessment + hands-on transformation session

A full-body assessment and hands-on session to uncover your body’s preferred patterns and create you personalized transformation plan.

We’ll use precise manual work, targeted breath practices, movement re-patterning, and both intuitive and practical guidance to help your system shift and reorganize.

This session is the first step in your journey. If you are wanting depth, clarity, and real-time feedback as your body learns to stop, sense, and flow again, this is the beginning. 

Includes:

• Hands-on release and cranial / thoracic / pelvic work
• Breathing techniques for nervous system regulation and to optimize human movement
• Movement repatterning  practices tailored to your unique patterns
• Personalized guidance
• One month of complimentary access to the Movement Alchemy App for continued support

Best for:
New clients who are people in pain, or anyone who wants to understand the real pattern underneath their symptoms.

Cost:

$250

Follow Up Session - 90 Minutes:

Deep integration + hands-on support

This session continues the work we began in your previous session.

We blend precise manual techniques, breath practices, and movement re-patterning to reinforce new patterns and support ongoing transformation.

Perfect when you need both hands-on release and real-time guidance to help your system reorganize, restore balance, and deepen the changes already underway.

Best for:
Ongoing transformation, pattern shifts, and deeper integration.

Cost:

$225

Follow Up Session - 60 Minutes:

Focused, targeted support + tune-up work

A shorter but powerful session for refining patterns, addressing something new that’s surfaced, or supporting your system between deeper sessions.

We’ll use appropriate manual work, breath practices, and movement repatterning to help your system reconnect and stay on track.

Best for:
Targeted work, tune-ups, or refining your independent practice.

Cost:

$150