As a licensed physical therapist, I will ensure your care is medically appropriate based on your specific needs.
My approach may be different than other movement and bodywork professionals.
I see the body as an entire unit and absolutely cannot separate one part of your body from the others.
And, I ALWAYS consider the impact of the underlying unconscious movement patterning in your presentation.
First, know this:
Whatever it is you need, I will meet you there.
We will start with your most important issue, and explore the rest as needed.
Listening to your needs.
Educating you on what is happening so it is not so frustrating or scary.
Promoting your ability to heal.
Establishing a true healing container so you can relax, reset and be empowered.
Helping you become sovereign your care.
Making sure I am the one for the job. If not, I'll refer you to someone who is.
I help you with new injuries and stubborn chronic conditions.
I help with anxiety, breathing, and feelings of being twisted or asymmetrical.
Some common issues are pain/stiffness, sprains/strains, limited movement throughout the body, activity related incontinence and dribbling after urination.
It's a pressure management thing...
The natural result of my approach?
Improvements throughout your body.
Improvements in performance and overall functioning in your life.
Your entire human will become better at healing itself.
The number of sessions you'll need is dependent upon your current injury level and amount patterning.
Most people find significant improvement during the first session.
Stop. Read that again.
Getting your changes to stick and learning how to integrate them into your life requires time and repetition.
I have found the BEST outcomes with weekly 1:1 sessions for the first 3 weeks.
Why?
There are many patterns that need to be identified and interrupted.
This is accomplished with bodywork and mindful movement.
Once the initial concepts are learned, follow up for progression is usually every 3-4 weeks.
To help you be successful, AND reduce the number of in person visits, all current PT patients receive access to my App, Movement Alchemy.
What is a "Current Client?"
Someone who has been seen at least once per month.
Can I access the self paced app if I'm not being seen in the clinic?
Yes! Monthly Memberships are available.
Want to stay in touch?
A few times a month, I share reflections, practices, and subtle ways to help you unwind long-held patterns of movement, breath, and thought.
As a welcome, you’ll receive a 17-minute guided meditation.
Jim Wittekind DBA:
Flagstaff Integrated Therapies
(D-U-N-S® Number 036394116)
Jim Wittekind Coaching
(D-U-N-S® Number 119351873)
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Disclaimer:
All information on JimWittekind.com is for educational purposes only.
PT evaluation, assessment, and advice is ONLY provided during 1:1 sessions while in the state of Arizona.